Hiking Nutrition Workshop
for women hiker - $45CAD
About this Workshop
Join Renew Retreats founder Danielle Leroux and Holistic Nutritionist Jennie Sokol for a Hiking Nutrition Workshop for Women: Wednesday, October 16, 2019 from 6:30 pm to 8:30 pm at Kind Cafe on Main Street. Enjoy a plant-based dinner and learn how to best fuel your body for your next hike!
What the workshop will cover
Holistic Nutritionist Jennie Sokol will share how to best fuel your body on your next hike.
The workshop will cover:
What you should eat before a hike to fuel your body for a hike of any length
The best snacks and meals to eat during a hike to keep your energy levels up and prevent your blood sugar from dropping - without feeling heavy or bogged down
How to refuel post-hike and help your body recover faster, reduce muscle soreness, and ensure you get the most benefits from your adventure
There will also be time for questions and answers from the audience.
What else you’ll enjoy
Dinner at Kind Cafe: choose from 7 plant-based options
Beverages at Kind Cafe: smoothies and locally-brewed kombucha
Meet other local hikers and ask your questions in a welcoming environment
Receive a goodie bag to take home
PDF handbook of everything you learned during the workshop
This workshop is for any self-identified women/womxn hiker. All levels of hikers welcome!
About Jennie Sokol
Jennie is a Certified Holistic Nutritionist, former national level athlete and plant-based enthusiast. She enjoys spending as much time outside as she can - hiking, biking and reconnecting with nature.
When she isn't out adventuring and exploring, you can find Jennie creating new recipes in the kitchen, spending time with friends and family or reading!
Jennie is a firm believer in the diversity of every body and dedicates her time and energy to helping clients and the community achieve their
individualized health goals. Her intention is always honour where people are at, help them feel good in their bodies and live a full, thriving life!
Connect with Jennie by email or on Instagram.